Personal Training - Free As A Bird

Functional Strength Training

Ditch dreading the gym

Functional Strength Training

Ditch dreading the gym

Imagine...

You. Looking forward to your workout!

Sustainable

Feel better not crippled post workout

Beneficial

Consistent strength training sets up other healthy habits

fun, fun, fun

Look great. Enjoy the process.

Hoist one too many bags of groceries from your car with ease, ski that blue diamond top to bottom, and enjoy the way you feel in jeans - without injury, pushing, or pain.

“The best investment you can ever make is in your own health.” –Anyone who has lost their vitality

FUNctional Strength Training for your Life

Don't love the gym... join the freebird club.

Does the thought of a kettlebell or pull-up give you the shivers? It’s okay.

You do not have to turn into a gym rat to receive ALL of the benefits of a strength training program.

Let me highlight a few bennies the CORRECT type of strength training will bring to your table:

Stronger performance in your LIFE. #carryinggrocerieswithease!

Outside activities are more accessible! #nowwalkingisfun

Strength training is a KEYSTONE habit. #settingupothergreathabits

Beat your best ski buddy down the mountain on opening day. #prioritiespeople

Feel better NOT worse post workout. #duh

Personal Training Solutions

Because it's worth it

Ways I can support you getting stronger in your very own life:

1: One on One Training

Don't wait- this is the time!

Your home (I’ve got the gear), Zoom (I’ll get you the gear) or High Altitude Fitness (they have awesome gear).

OR schedule a CHAT about it.

2: Train YOU to train yourself

You've got this. I'll help you.

I’ll teach you WHAT is important to include in your workout, WHERE it’s a good fit for you to do so, and HOW to do it. Comes with your very own workout sheet to have and to hold as you move forward into a strong badass version of yourself.

Includes an hour workout (high altitude, your home or outside) + workout sheet + short follow-up for questions.

Workout Band Set for purchase is EASY and it will last for decades.

3: FULL BODY TRANSFORMATION

Oh. My. YES.

You are ordering the BIG Change…

HOORAY!

I have so much so say about this awesome package that I have yet another website page to explain it.

Three things I will share here:

This is YOUR package.

You and I tailor it considering your needs, time and investment capacity.

#onesizedoesnotfitall

Your package includes: training sessions, food consults (No shaming allowed), the rest of my coaching tools, including using your astrology chart.

You will FEEL BETTER IN AND ABOUT YOUR BODY.

You will feel a sense of agency around your food, movement and other choices.

#freedomisthebest

OR if you are interested in reading more about it first, CLICK HERE.

"Angela's training helped me build the strength and confidence to try new fun things that keep my body active."

"Working out with Angela has been a game changer for me. At 53, I felt like I was losing strength and experiencing more pain as I pursued my favorite outdoor sports. After only a few months, I feel stronger, and am able to enjoy my outdoor activities pain free. My confidence level has increased, and I am even expanding into new sports which require additional strength and mobility. Angela really focuses on safe and effective training for women in my age group, and how to gain strength and mobility without damaging joints and ligaments. "

"I started working out with Angela Freebird over year ago after getting out of shape during COVID by doing NO exercise. I could tell after the 1st session that this is the type of trainer I wanted and needed to get me back inspired to workout consistently.. She is very energetic, upbeat, fun and most of all knows how to train in a manner that works all of the muscles and core in what is a rapid hour of nonstop exercises. She has an extremely good knowledge of anatomy and how to improve your overall health and attitude in a positive manner."

Workouts should be FUN.

That’s my motto. It has been my operating principle for over twenty years. Through being a groundbreaking small personal training gym owner to continuing to sharpen my coaching tools to really support people FEELING BETTER NOT WORSE POST WORKOUT. (yep, had to pull out all caps on that one)

I’d love to chat with you about your fitness goals and needs.

AND if that is too big of a commitment, please sign up for FREEBIRD Email list BELOW. Being on that list signs you up for video coaching on how to rock habits (starting with a JOY habit).