Oh right, this is the About Me page. Well, if you are still reading, here’s a bit more about my serious commitment to enJOYing the journey.
It’s been messy. Not a small amount messy and not off the charts messy but messy enough that I can say with certainty I know what does and does NOT work when it comes to sustainable habits. (that’s another website)
I started studying habits at the beginning of my personal training career because people would say they wanted to get stronger.
Then they would NOT show up.
Baffling.
And I 100% believed that they really did want to make the change.
That began the lifelong obsession with
Why!! Oh WHY?!? Humans. Do. Not. Do. What. They. Say. They. Want. To. Do.
Here’s what I found out: