All IN!

Embodied fitness transformation Package

All IN!

Embodied fitness transformation

Tired of not feeling good in your body?

Your body size doesn’t have to deprive you of a life YOU LOVE LIVING

Does this sound familiar?

You are determined to get stronger. You buy the app, the equipment, swear that THIS TIME you will stay with your routine only to look up and see dust gathering on your (very expensive) home exercise bike. (whoops)


You head outside for your favorite activity and find yourself tired after only a few (ski runs, tennis volleys, gradual hills, minutes) and in frustration leave and treat yourself to a croissant. (uh oh)


You attend the local exercise class (hooray) and then wake up the next day with a sore lower back and very unhappy knees. (yikes)


You decide that THIS is the time to lose those Covid pounds once and for all, only to find yourself in the ice cream container after 3 glasses of wine the very next weekend. (yep… I get that)

It’s painful not to love your body.

Forget about love, you don’t even like it.

It doesn’t do what you want it to do or look how you want it to look.

AND try as you will… you can’t make a shift.

Transforming your body is possible

shift happens

Why don’t we just do what we KNOW we should do to be healthier and happier?

This is the life defining question that began for me long ago.

I mean, I knew, what to do.

What I didn’t know was why ice cream kept making the daily food list and how in the world a human could possibly sit for twenty minutes meditating (two minutes felt like eight lifetimes) and omg…please help me fit into my jeans…. today.

What I didn’t know was that it was possible to actually care for my body and enjoy it rather than constantly feeling like I was engaging in my own personal Gettysburg.

What I have discovered in twenty years (again, feels like many lifetimes!) of strength training and helping people stick to healthy exercise and eating habits is this:

Very few of us need more motivation.  Did you get that??  I know, right? True.  Please continue.

If you are here reading this, you are motivated to change. 

Chances are, you’ve tried a lot of things without a lot of success.  Am I right?  So many things that are dumb and don’t work.  No wonder Ben & Jerry’s sales are through the roof.

Here’s your solution.

Start getting stronger with a personal trainer who makes it fun. (me, me, me….*raised hand*… I like to have FUN!)

This sets up all kinds of other healthy habits and sets up right relationship with your miraculous body.  Right relationship, like the good kind, when he calls, brings you flowers, takes you out and it ends with hot sex, kind of relationship.

What a relief it was for me to begin operating from grace and ease rather than pushing myself harder.  Exhausted from all that… aren’t you?

Do I eat or move perfectly?  Hell to the no.

Do I eat and move in a way that supports my body feeling good and setting up the opportunity to show up in my unique way in the world?  That’s a big fat Yep.  And it’s FUN. (Did I mention fun yet??)

YOU can have this too. Continue on below…

Introducing Embodied Fitness Transformation

The Package Deal - FREEBIRD STYLE

Oh.  My.  Goodness. Here you are, ready for a big change.


I am thrilled to share with you a brief description of how signing up for my TRANSFORMATION PACKAGE will support your in evolving into the most awesome human you were born to be.

My program is tailored to you individually.  Everyone has unique needs when it comes to creating the body they love. 

As a pioneering gym owner specializing in individual and group training, I have helped people make sustainable changes; I have a lot of tools* in the toolkit and I’m not afraid to use them.   *power tools even!

We will meet weekly.  You will have ongoing text and email support between sessions. 

You will change your body in a way that feels doable, sustainable and yes, even enJOYable.

AND just in case you want to know a little bit more about some of the basic steps, here they are listed below.


STEP 1: We Assess

We cannot get where we want to go without identifying and inventorying where we are NOW.  As we inventory, we will create the VISION of what you really want.  (SO FUN!)  We integrate your hopes, dreams and desires for how your body looks, moves, feels and your relationship to it.   Importantly, we do this is a gentle kind way.  Imagine your soft animal body as a wild gorgeous horse.  We want to coax it into enjoying yummy food, and befriend her so we can travel with her off into the glorious sunset.  It’s a huge mistake to come at this animal (make no mistake your biology is animal like) with a whip and stale oats.  Eventually you will become your own best horse whisperer.  (if you have no idea what a whisperer is… watch this movie… the bonus is Robert Redford, #yum)

STEP 2: We Embrace Biology

What in the world does biology have to do with body transformation?  ONLY EVERYTHING. This is the step that sets my Embodied Fitness Transformation apart from other programs.  This is the magic.  Somatic Experiencing® Trauma Therapy clears blocks, frees energy which supports beginning and sticking with positive habits.


STEP 3: We Move & Eat & Play

Now that you are working with  your body’s chemistry (you have become a whisperer), it’s time to start creating a way of moving in the world that supports you getting where you want to go.   Using dynamic eating psychology tools and mind-body nutrition we create a new sense of our bodies.  Because of the Somatic Experiencing support, this will actually stick.  


We put it on REPEAT. There will always be bumps. Life happens. This part of the program  supports and ingrains your  new habits.  It  also supplies a way back WHEN you get off track.  

PS- Everyone, I do mean everyone, gets off track.  The key is to know how to get back  ASAP. 

PSS- Big, huge, important part of getting back on track is self compassion and curiosity.  EVERYTHING makes sense and that is so helpful to know. 


We all have a reason for being here. We need our bodies to function well to fulfill that purpose. AND we need to be in right relationship with our bodies to enjoy being in our purpose.  

We will work together to discover what this is.

(It’s super fun- I use your astrology chart as one of the tools here!!)

Then it becomes easy to embrace embodying this intention.

Well, YOU are serious about this.  (YESSSSS!!). Since you are still reading then.. Nice.

Remember this Transformation Program (it will support you in completely transforming your body) will be tailored specifically for you.

I am personally inviting you to reach out and I will personally walk you through all the steps and answer questions. OR already convinced… yahoo! Apply today. (that applying is lower down on the page BTW)

Your TRANSFORMATION is possible

The fact that you are here at the bottom of the page is significant.

Something is calling you to shift.

This Transformation Package might be the next best thing as you grow and evolve AND it might not be a great fit.

AND there is only one way to find out… apply today. Let’s talk about it.

I promise, I am not going to sell you on coaching with me. One of the things that brings me JOY is to help other people on their path. I’ve been in the helping people change business for a long time so I have resources, ideas and I know people.

So if I’m not the best fit, I will do my best to direct you to someone or into something else that is a good fit. Some of my best friends are therapists, I know a few shamans and I’ve read oh so many books on my journey to feeling happier in my body and content within my life.

It would be an honor to help you find your next step.

I strongly encourage you to take some action RIGHT NOW.

Once you are called to make a shift, the Universe will continue to nudge you in that direction. It is a human condition to not make changes unless we get uncomfortable enough (aka in enough pain) that we have to move forward.

So don’t wait for more pain or uncomfortableness, there’s enough of that happening in the world right now. Take some action today by applying below.

Another human condition is to take the easier path.

That easier path is applying below so we can connect and get you to more JOY daily (with my Transformation program or with something else… like I said, I have not gotten to this part of my journey alone, I know people).

Mary Oliver wrote, “Tell me, what is it you plan to do with your one wild and precious life?”

Let’s discuss your answer! 


Too much to chat in person? Here's a way to take some action now.

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