Freebird Fitness Transformation
Tired of not feeling good in your body?
Your body size doesn’t have to deprive you of a life YOU LOVE LIVING
Anyone else experienced this insanity?
You are determined to get stronger. You buy the app, the equipment, and you swear that THIS TIME you will stay with your routine only to look up and see dust gathering on your (very expensive) home exercise bike. (whoops)
You head outside for your favorite activity and find yourself tired after only a few (ski runs, tennis volleys, gradual hills, minutes), and in frustration leave and treat yourself to a croissant. (uh oh)
You attend the local exercise class (hooray) and then wake up the next day with a sore lower back and very unhappy knees. (yikes)
You decide that THIS is the time to lose those Covid pounds once and for all, only to find yourself in the ice cream container after 3 glasses of wine the very next weekend. (yep… I get that)
It’s painful not to love your body.
Forget about love, you don’t even like it.
It doesn’t do what you want it to do or look how you want it to look.
AND try as you will… you can’t make a shift.
Transforming your body is possible
Why don’t we just do what we KNOW we should do to be healthier and happier?
This is the life defining question that began for me long ago.
I mean, I knew, what to do.
What I didn’t know was why ice cream kept making the daily food list and how in the world a human could possibly sit for twenty minutes meditating (two minutes felt like eight lifetimes) and omg…please help me fit into my jeans…. today.
What I didn’t know was that it was possible to actually care for my body and enjoy it rather than constantly feeling like I was engaging in my own personal Gettysburg.
What I have discovered in twenty years (again, feels like many lifetimes!) of strength training and helping people stick to healthy exercise and eating habits is this:
Very few of us need more motivation.
Did you get that?? I know, right? It is true.
If you are here in the middle of this big old website reading this, you are motivated to change. (hooray for you)
Chances are, you’ve tried a lot of things without a lot of success. Am I right? So many things that are dumb and don’t work (not your fault, there’s faulty information everywhere about losing weight and having a body transformation). No wonder Ben & Jerry’s sales are through the roof.
What you need is a sustainable solution.
Here's your SOLUTION (Freebird style)
1. We workout, together. (I’ll make it FUN and you will stay safe and injury free)
2. We coach, together. (I’ll make this FUN also, I promise)
3. You transform not only your body, but the way you feel about your body. (AHHHH- the relief)
More about the coaching system below.
Introducing (drum roll please)
Freebird Fitness Transformation
The Package Deal
Oh. My. Yes. Here you are, ready for a big change.
Let’s get that going for you asap.
My program is tailored to you individually. Everyone has unique needs when it comes to creating the body they love.
However, these are the basic steps that will be tailored to your body, energy system, astrology and financial capacity. I’ve been doing this for *oh my* a few decades now. I’ve got your back. We’ll get you where you want to go.
We create a schedule of coaching sessions and workouts.
There’s ongoing text and email support between sessions.
There will be the occasional “funwork” to keep up momentum.
The Transformation STEPS
STEP 1: We Assess
We cannot get where we want to go without identifying and inventorying where we are NOW. As we inventory, we will create the VISION of what you really want. (SO FUN!) We integrate your hopes, dreams and desires for how your body looks, moves, feels and your relationship to it. Importantly, we do this is a gentle kind way. Imagine your soft animal body as a wild gorgeous horse. We want to coax it into enjoying yummy food, and befriend her so we can travel with her off into the glorious sunset. It’s a huge mistake to come at this animal (make no mistake your biology is animal like) with a whip and stale oats. Eventually you will become your own best horse whisperer. (if you have no idea what a whisperer is… watch this movie… the bonus is Robert Redford, #yum)
STEP 2: We Embrace Biology
What in the world does biology have to do with body transformation? ONLY EVERYTHING. This is the step that sets the Freebird Fitness Transformation apart from other programs. This is the magic. Somatic Experiencing® Trauma Therapy clears blocks, frees energy which supports beginning and sticking with positive habits.
THIS IS THE GAME-CHANGER.
STEP 3: We Move & Eat & Play
Now that you are working with your body’s chemistry (you have become a whisperer), it’s time to start creating a way of moving in the world that supports you getting where you want to go. Using dynamic eating psychology tools and mind-body nutrition we create a new sense of our bodies. Because of the Somatic Experiencing support, this will actually stick.
STEP 4: REPEAT
We put it on REPEAT. There will always be bumps. Life happens. This part of the program supports and ingrains your new habits. It also supplies a way back WHEN you get off track.
PS- Everyone, I do mean everyone, gets off track. The key is to know how to get back ASAP.
YOU WILL KNOW HOW TO GET BACK ON TRACK.
STEP 5: PURPOSE
We all have a reason for being here. We need our bodies to function well to fulfill that purpose. AND we need to be in right relationship with our bodies to enjoy being in our purpose.
We will work together to discover what this is.
(It’s super fun- I use your astrology chart as one of the tools here!!)
Then it becomes easy to embrace embodying this intention.
Well, YOU are serious about this. (YESSSSS!!). Since you are still reading then.. Nice.
Remember this Freebird Fitness Transformation (it will support you in completely transforming your body) will be tailored specifically for you.
I am personally inviting you to reach out and I will personally walk you through all the steps and answer questions.
Your TRANSFORMATION is possible
The fact that you are here at the bottom of the page is significant.
Something is calling you to shift.
This Transformation Package might be the next best thing as you grow and evolve AND it might not be a great fit.
AND there is only one way to find out- set up the CHAT.
Let’s talk about it. I promise I am not going to sell you on coaching with me. One of the things that brings me JOY is to help other people on their path. I’ve been in the helping people change business for a long time so I have resources, and ideas and I know people.
So if I’m not the best fit, I will do my best to direct you to someone or into something else that is a good fit. Some of my best friends are therapists, I know a few shamans and I’ve read oh so many books on my journey to feeling happier in my body and content within my life.
It would be an honor to help you find your next step.
I strongly encourage you to take action. NOW.
Once you are called to make a shift, the Universe will continue to nudge you in that direction. It is a human condition to not make changes unless we get uncomfortable enough (aka in enough pain) that we have to move forward.
So don’t wait for more pain or uncomfortableness, there’s enough of that happening in the world right now. Take some action today by applying below.
Another human condition is to take the easier path.
That easier path is applying below so we can connect and get you to more JOY daily (with my Transformation program or with something else… like I said, I have not gotten to this part of my journey alone, I know people).
Mary Oliver wrote, “Tell me, what is it you plan to do with your one wild and precious life?”