Joy Notes

Ideas and suggestions to inspire enJOYing the journey!

JOY NOTES

Ideas and suggestions to inspire enJOYing the journey!

The Sitdown

Shhhhh, ego, you are too loud “Unlike what our ego may believe, it is not our role to repair or transform ourselves. Indeed, one

One Month. More Joy. YES.

More JOY Commitment! A PDF for you to write it down! (no blood necessary) So you are IN for more JOY. Welcome aboard the FUN

How to Survive a Dark Night of the Soul

How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore. Being in the dark for

Somatic Experiencing® 101

Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY

Why Logic Makes Anxiety Worse

If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme commitment to living in joy