JOY NOTES Ideas and suggestions to inspire enJOYing the journey! JOY NOTES Ideas and suggestions to inspire enJOYing the journey! This has always been the PLAN – a story of transformation This was a blog I wrote in 2017 right after I blew my entire life up in a spectacular fashion. My marriage and relationship of Read More » The Sitdown Shhhhh, ego, you are too loud “Unlike what our ego may believe, it is not our role to repair or transform ourselves. Indeed, one of Read More » One Month. More Joy. YES. More JOY Commitment! A PDF for you to write it down! (no blood necessary) So you are IN for more JOY. Welcome aboard the FUN Read More » How to Survive a Dark Night of the Soul How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore. Being in the dark for Read More » Somatic Experiencing® 101 Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY Read More » Why Logic Makes Anxiety Worse If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme commitment to living in joy Read More »
This has always been the PLAN – a story of transformation This was a blog I wrote in 2017 right after I blew my entire life up in a spectacular fashion. My marriage and relationship of Read More »
The Sitdown Shhhhh, ego, you are too loud “Unlike what our ego may believe, it is not our role to repair or transform ourselves. Indeed, one of Read More »
One Month. More Joy. YES. More JOY Commitment! A PDF for you to write it down! (no blood necessary) So you are IN for more JOY. Welcome aboard the FUN Read More »
How to Survive a Dark Night of the Soul How to survive a dark night of the soul… You don’t. You, as you knew, you does not exist anymore. Being in the dark for Read More »
Somatic Experiencing® 101 Uh… WHAT? Somatic Experiencing® is so weird and badass. It’s a completely different way to approach making healthy shifts in the body which translate (DIRECTLY Read More »
Why Logic Makes Anxiety Worse If there was ever an experience that most of us would like to retire permanently, it’s anxiety. In my extreme commitment to living in joy Read More »