It is possible.
There are a lot of awful strength training ideas out there.
At best it is annoying.
At worse, people are getting hurt.
You don’t have to be into pushing heavy objects overhead so your neck hurts (dumb) or having your knees ache post gym time.
Here I am. Angela Freebird, Cheerleader, and director of making all workouts enJOYable!
Let’s get your body strong enough to live your best life (and look great also!)
PS- There’s an option for a short free chat about your goals and to make sure we are good fit.
All this on the calendar below